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Korean Meatball Meal Prep

Korean Meatball Meal Prep

Korean Meatball Meal Prep makes a delicious lunch throughout the week. Baked on a sheet pan along with broccoli. Spicy and so flavorful.
Course Main Course
Keyword korean meatball, meatball meal prep
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 5 servings
Author Meg's Everyday Indulgence


For the Korean Meatballs:

  • 1 lb. ground pork
  • 1 large egg
  • 1/2 cup cracker crumbs (or bread crumbs)
  • 2 Tbsp. gochujang sauce
  • 1/2 tsp. kosher salt
  • 1/2 tsp. garlic powder
  • 1/4 tsp. ground ginger

For the Roasted Broccoli:

  • 1/2 lb. fresh broccoli florets
  • 1 Tbsp. olive oil
  • 1/2 tsp. kosher salt
  • 1/4 tsp. black pepper

For the Rice:

  • 1 cup uncooked basmati rice
  • 2 cups water

For the Korean Sauce:

  • 1/2 cup gochujang sauce
  • 1/4 cup soy sauce
  • 2 tsp. sesame oil
  • 1/2 tsp. garlic powder
  • 1/4 tsp. ground ginger
  • 1 1/2 Tbsp. honey


  • Preheat oven to 400 degrees F. Line a large, rimmed baking sheet with foil and spray with nonstick spray. Set aside. In a large bowl, combine all the meatball ingredients well. Divide the meatball mixture evenly into 25 meatballs. Place them on half of the prepared sheet pan in a single layer.
  • On the other half of the sheet pan, spread out the broccoli. Drizzle with the olive oil and sprinkle with salt and pepper. Toss with your hands. Bake for 25 minutes.
  • Meanwhile, prepare rice according to package directions. 
  • Combine sauce ingredients in a large bowl. Set aside. Once meatballs have cooked for 25 minutes, drizzle the sauce over the meatballs and toss them evenly. Return to the oven and cook another 5 minutes.
  • Divide rice evenly among 5 meal prep containers. Place 5 meatballs in each container. Evenly divide broccoli.