Pina Colada Smoothie
Servings 1 serving
Ingredients
- 1/4 cup plain Greek yogurt
- 1 cup milk, any variety
- 2 cups frozen pineapple
- 3 Tbsp. unsweetened shredded coconut, divided
- 1 Tbsp. honey
- 1 Tbsp. hemp hearts, optional
- 1 Tbsp. flaxseeds, optional
Instructions
- Combine yogurt, milk, pineapple, 2 tablespoons coconut, honey, hemp hearts and flax seeds in a blender. Blend until completely smooth. It takes a little longer for the coconut to blend in so I run it longer than usual.
- Optional: lightly coat the rim of your glass with honey. Pour the remaining 1 tablespoon of coconut on a small plate and dipped rim into the coconut. Pour smoothie into glass.